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Chicken, Duck, Goose, Quail eggs: Which one is the most nutritional?

Eggs are a nutritious food with many health benefits, such as being rich in betaine and choline which are good for the heart. However, each type of egg will have certain strengths and limitations. Eggs are a familiar food in every family and are considered a great source of nutrition. However, many people are confused about which type to choose to eat for more nutrition. In fact, the nutrients that poultry eggs can provide to humans are the same as other foods, mainly including: protein, fat, vitamins, minerals and carbohydrates. However, there are indeed some differences between the above types..